Corporate workshop for full or half days. Available at the businesses premises or at a suitable location* within reasonable travel for the company.
How To Be Human
Welcome to the corporate workshops offered by "How to Be Human." Our tailored programmes, available as full or half-day workshops, are meticulously crafted to meet your company’s unique needs and objectives. Whether the goal is to enhance focus, alleviate stress, or explore innovative paths to team inspiration, our workshops are adaptable to your intentions.
*If your office space is not conducive for the workshop, worry not. "How to Be Human" will organise a suitable destination, ensuring an optimal environment for exploration and learning. Embark on this journey with us, and empower your team with the tools to thrive in harmony and resilience.
CORPORATE TRAINING
What a day looks like:
Here is a example day to demonstrate the service we can offer.
1 / Morning Session
WELCOME
Begin your journey with a concise introduction to the essence and mission of "How to Be Human." Gain insight into the flow of the day, setting the tone for a transformative experience. This introduction is followed by a sharing circle, fostering connection and mutual understanding among participants.
EXPLORE THE WORLD OF BREATH WORK
We delve into the realm of breath work with a comprehensive introduction to its myriad benefits. Engage in practical breath work exercises, guided by expert teaching techniques that you can incorporate into your daily life immediately. Understand the science behind breath work, exploring the physiological changes that occur in the body during practice. Grasp the critical importance of proper breathing and discover how this simple yet powerful tool can be harnessed anytime, anywhere to enhance your well-being and equilibrium.
1.2 / Team Juicing
After all that breathing the team will collaborate to prepare vibrant, fresh juices designed to rejuvenate and tantalise the taste buds. The team can exercise creativity by choosing from a diverse array of fruits, vegetables, and herbs to craft unique juice blends. Through engaging in this fun and nourishing activity, we learn about the myriad health benefits of juicing and gain valuable insights into the do’s and don’ts, ensuring that you can continue this wholesome practice with confidence and knowledge beyond the workshop setting.
3 / Afternoon Session
EMBRACE MINDFULNESS AND MEDITATION
In the afternoon, we immerse ourselves in the world of mindfulness and meditation. Explore the significance of these pivotal practices and understand why they are invaluable assets for anyone wishing to adopt them. Experience both guided and unguided meditations, allowing you to discern the approach that resonates most with you. Learn to seamlessly integrate the breath work techniques from the morning session into your meditation practice, enhancing its impact. For those who recognise and wish to delve deeper into the benefits, guidance on further exploration will be provided.
CONCLUDING WITH A SOUND BATH
End the day on a harmonious note with a rejuvenating sound bath. This immersive experience will envelop you in soothing sounds, further solidifying the day’s learning and relaxation. The workshop concludes with a closing circle, a moment to reflect, share experiences, and solidify the sense of community and shared journey.
Other Workshops Available:
Catchment Areas:
Our offerings are diverse and adaptable, with alternative workshops available such as;
Kirtan Chanting /// Drumming
Ecstatic Dance /// Movement
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EXCITING TRIPS + THRILLING EXCURSIONS
Beyond workshops, "How to Be Human" is thrilled to offer exhilarating trips and excursions to enhance team bonding, employee engagement, and both team and individual confidence. Embrace the potent connection with the elements and nature, a profound pathway to self-discovery and unity.
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ADVENTUROUS OUTINGS
Our team is dedicated to crafting unforgettable and nourishing adventures for companies and individuals seeking a dash of adventure. From mountaineering and wild camping to kayaking, embark on a journey that promises not just learning, but also the thrill of exploration and the calm of nature.
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PERSONALISED CORPORATE TALKS
I am personally available for talks within companies and events, offering insights, guidance, and inspiration tailored to your organisational needs and aspirations.
How To Be Human workshops are currently being held and ran all over the UK. There is no limit to distance or area for where they can take place.